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A high-fat diet is linked to increased risk for atherosclerosis (narrowing of arteries due to plaque deposits), but the study suggests that damage that could lead to a heart attack or stroke may start sooner than was previously thought.
Just one day of eating a fat-laden breakfast sandwich–such as egg, cheese and ham sandwich on a bun – and “your blood vessels become unhappy,” said Heart and Stroke Foundation researcher Dr. Todd Anderson, director of the Libin Cardiovascular Institute of Alberta and head of cardiac science at the University of Calgary in a statement.
The study measured blood flow through the forearm in 20 healthy people (average age 23). The researchers mentioned that the sandwich used in the study contained ham, egg, and cheese but did not name the restaurant from which it came. The goal was to reveal the risks of eating a general type of widely available breakfast sandwich, not to point the finger at specific restaurant. The test was done twice: once on a day when they’d eaten two fast-food breakfast sandwiches of a type that available anywhere in the US or Canada, and again on another day when they’d fasted. The sandwiches contained a whopping 50 grams of fat and 900 calories.
Impaired Blood Flow Two Hours After Meal
Compared to volunteers who skipped breakfast, those who consumed the fatty sandwiches showed impaired blood flow in their forearms two hours after the greasy morning meal. That’s because their vessels were less able to dilate (widen) and deliver oxygenated blood to the heart.
While the effects from a single meal were temporary, over time such arterial changes could set the stage for a heart attack or stroke, the researchers report. They used a test called velocity time integral that measures how much blood flow can increase after a brief interruption (compressing the arm with a blood pressure cuff). The higher the velocity, the “happier” the blood vessels are.
While one cheesy sandwich isn’t going to do lasting damage, the researchers say that their results highlight the importance of limiting fat, cholesterol, calories, and salt to prevent heart attacks and strokes. A junk-food diet has also been linked to increased risk for dementia, a memory-robbing disorder that has been called “type 3 diabetes,” as I reported recently.
What’s the Worst Breakfast of All?
Whether you’re looking to slim down, build muscle, train for a marathon, or just protect your health, breakfast really is the most important meal of the day. And a fast-food morning meal is not the worse choice. Instead, the unhealthiest option is not eating a morning meal at all.
Not only do people who skip their morning meal—or begin the day with only a cup of coffee—have less energy, worse moods, and poorer memory those who eat breakfast, studies show, but they also face some serious health risks. First of all, they’re up to 450 percent more likely to become obese, which in turn boosts risk for a wide range of ailments, including cardiovascular disease—the leading killer of Americans—gout, joint problems, and even some forms of cancer.
A 2012 study published in American Journal of Clinical Nutrition also reports that people who regularly skip breakfast have a 21 percent higher risk for type 2 diabetes. The researchers tracked about 29,000 men for 16 years and found that the increased risk remained even when body mass index was into account. Scientists suspect that a morning meal helps keep blood sugar levels stable during the day.
What’s the Healthiest Breakfast?
The right breakfast not only reduces risk for overeating later in the day, but also revs up metabolism, fuels your body and brain, and helps you maintain a healthy weight. For example, 80 percent of participants in the ongoing National Weight Control Registry study (which tracks more than 4,000 people who have dropped 30 or more pounds and kept them off for a year or longer) eat breakfast regularly.
Nutritionists advise including both lean protein and fiber in your morning meal, such as whole-grain unsweetened or low-sugar cereal mixed with non-fat yogurt, low-fat milk, or soy milk and topped with fresh fruit. Researchers at University of Texas at El Paso report that eating a filling breakfast helps people consume an average of 100 fewer calories per day, enough to add up to ten-pound weight loss over a year.
The Breakfast Food that Fights Belly Fat
Another study linked having whole-grain cereal for breakfast with reduced levels of cortisol, a stress hormone linked to both weight gain and a tendency to accumulate belly fat. A large waistline is the leading warning sign of metabolic syndrome, which quintuple risks for type 2 diabetes and triple it for heart attack.
As I reported recently, 95 percent of Americans don’t eat the recommended three ounces of whole grains a day, which you can get from a slice of whole-wheat bread, a 6-inch whole-grain corn tortilla, or a serving of cereal. The health benefits of whole grain include:
Longer life. A high-fiber diet can cut risk of death from cardiovascular causes by nearly 60 percent, according to a recent nine-year study
of nearly 400,000 people ages 50 and older.
A healthier heart. Soluble fiber in oatmeal and out bran reduces LDL “bad,” cholesterol and total cholesterol.
Weight loss. Whole grains digest more slowly than refined grains, which keeps blood sugar levels stable rather than stimulating insulin.
New Brunswick, NJ
Foodies have traveled to New Brunswick for Grease Truck Sandwiches, Great Football Games & the New Brunswick-Piscataway area is one of the best places in the country to live (crime, per capita income). Easton Avenue plays home to some of the great bars, ice cream shops and restaurants for the Rutgers students, workers and residents.
Slider Shack will be opening their brand new restaurant on Easton this winter. The 806 Square Foot Dine-in/Take Out restaurant will also be home to the DJ Yoshi Slider
Stay tuned for more details on the grand opening as The Official DJ of Rutgers Football will be there spinning today’s hits and coming up with a slider burger challenge for all of you foodies out there!
Follow Slider Shack on Twitter for Updates -> @SliderShackRU
It’s that time of the year… you know, when we take a look back and feel either nostalgia or nausea. There was a TON of celebrity news/gossip in 2011.
Some people said hello world, while shining stars took their last bow. Fashion Trends that started years ago, took center stage during the year. Television shows we watched made us think: WTF. So let’s get into it and get down to
Planking was NOT created in Australia as many claim. When the craze hit #Planking on Twitter was all over the place. Whether the 1st planker was Chinese, French, Australian, Martian…whatever, why did we go crazy over people laying face down on random sh**?
“It’s in the cloud” is now a common phrase that you hear all over the damn place! For those that don’t know what the cloud is all about, here’s a quick description.
Michael Jackson’s former Dr. was finally convicted & sentenced. Earlier today Murray received a 4-Year Sentence to an LA County Jail. Further, Murray was asked to pay $800 in restitution to the court, a $30 court security fee, and a $40 criminal conviction assessment. Murray will also be responsible of paying restitution to the Jackson estate and his children. That figure will be determined at a later date.
2011 saw the death of 2 of history’s most notorious men (in the eyes of many)
Yeah I said it and why not? The 31-year-old socialite has managed to build an empire from something as trivial as a sex tape. Since the release in 2007 Kim has been on a hot streak. Her business deals span from television to fashion, spokes modeling to… well whatever she wants to get her hands out. The savvy business woman’s stamp of approval weighs heavily on American pop culture.
Why can’t Americans get enough of this show? It gives the audience an in depth look at the world of children’s beauty pageants… which probably sounds like a great idea written on the paper pitch, but come on people! WHY?
What is life without a little greed? We all suffer from it… Others have a stronger hunger for wanting anything and everything. When it comes to sports, many people just don’t understand how you can fight over $9 BILLION per year! People ask me if I agree with some of the outrageous contracts that are being demanded:
Yes, it could have easily been about the Royal Wedding of the Century, but we wanted to be a little more realistic of what everyone talks about. With the ceremony having grabbed the attention of the world now over, it’s back to normal life.COMING SOON: DJ Yoshi’s TOP 40 Songs of 2011